Category: Women’s Health
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Strengthen your Pelvic floor muscles with these stretches
Pelvic floor muscles are the group of muscles that from your tailbone to the pubic bone, the urethra, vagina, and rectum are located here. Pelvic floor muscles are responsible for bladder control and act as support for organs inside the pelvis. Most women experience weakened pelvic floor muscles during pregnancy and after childbirth. If you…
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Five ways to stay Youthful
PHOTO CREDITS: TOM MERTON | GETTY IMAGES Aging is an unavoidable part of life but is dreaded by most people. The life experiences and wisdom gained while growing older is a great aspect of aging but the weakness of the body, illness and identity crisis is a part of growing older that most people wish…
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8 Yoga poses mothers can try at home to stay fit
Maintaining a healthy lifestyle is hard when you’re always busy, find some time to squeeze in these daily workouts and you’d be glad you did. A home workout can be just as effective as working out in the gym, yoga provides the perfect balance as you can use your body weight and most household items…